RnR RETREATS
About RnR
About RnR
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| Thursday, January 31st | ||
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| 4:00- 5:30pm | Registration | Severn Sailing Assoc |
| 5:30- 6:00pm | Our Intention with Francis Brown | SSA |
| 6:30- 8:00pm | Reception | Boatyard Bar and Grill |
| Friday, February 1st | ||
| 7:30- 8:30am | AM Class “SnM” with Melody Morton | Annapolis Athletic Club |
| 9:00-10:00am | Continental Breakfast | Annapolis Yacht Club |
| 10:30-12:15pm | Morning Sessions: | |
| Pilates with Amy Lange: ReDiscover the Power of Fundamentals | Precision Pilates | |
| Yoga with Jeannine Dietz: Yoga: A Metaphor for Life | Annapolis Yacht Club | |
| Life Coaching with Francis and Elizabeth Brown: Purpose, Passion, Playfulness and Profit in Business & LIFE | SSA | |
| 12:30- 1:30pm | Lunch | Annapolis Yacht Club |
| 2:00- 3:45pm | Afternoon Sessions: | |
| Pilates with Amy Lange: ReThink Spinal Articulation |
Annapolis Yacht Club | |
| Yoga with Eric Paskel: Intro to Xflowsion | Annapolis Athletic Club | |
| ReVive the Breathe: with Melody Morton: | Precision Pilates | |
| 4:30- 5:30pm | PM Class “Xflowsion” with Eric Paskel | Annapolis Athletic Club |
| Saturday, February 2nd | ||
| 7:00- 8:00am | AM Class “Sunrise Yoga”with Jeannine Dietz | Annapolis Yacht Club |
| 9:00-10:00am | Continental Breakfast | Annapolis Yacht Club |
| 10:30-12:15pm | Morning Sessions: |
|
| Pilates with Amy Lange: ReConnect to the Springs | PrecisionPilates | |
| Yoga with Eric Paskel: Intro. To Xflowsion | Annapolis Athletic Club | |
| Revive the Breathe: with Melody Morton: | Annapolis Yacht Club | |
| 12:15- 2:00pm | Free time - Spa Services available at EvenKeel | |
| 2:00- 3:45pm | Afternoon Sessions |
|
Yoga with Jeannine Dietz: Energize, Harmonize & Revitalize |
Jan Sullivan’s Studio | |
| Yoga with Eric Paskell: Slow Flow | Annapolis Athletic Club | |
| Yoga with Alexa Zaldonis: Thai Massage/yoga Taster | Precision Pilates | |
| 3:45-5:30pm | Free Time - Spa Services available at EvenKeel | |
| 5:30-6:30pm | PM Class “Drums Alive” with Charmaine Gordon |
Annapolis Athletic Club |
| 8:00pm | Dinner | Laura Jacobsen’s |
| Sunday, February 3rd | ||
| 7:30- 9:00am | AM Class “A Fitness Fusion Conundrum” | Fleet Feet |
| 9:15-10:15am | Closing Statements, Sunsay | Annapolis Yacht Club |
| 10:15-12:00pm | Sunday Brunch | Annapolis Yacht Club |
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